@font-face{font-family:Big Shoulders Display Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/big-shoulders-display-vietnamese-wght-normal-B-JM5mJH.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Big Shoulders Display Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/big-shoulders-display-latin-ext-wght-normal-EP2r9iG4.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Big Shoulders Display Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/big-shoulders-display-latin-wght-normal-Bn_gnr7w.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Schibsted Grotesk Variable;font-style:normal;font-display:swap;font-weight:400 900;src:url(/assets/schibsted-grotesk-latin-ext-wght-normal-hsMS0n0O.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Schibsted Grotesk Variable;font-style:normal;font-display:swap;font-weight:400 900;src:url(/assets/schibsted-grotesk-latin-wght-normal-Bb8VGrTG.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:JetBrains Mono Variable;font-style:normal;font-display:swap;font-weight:100 800;src:url(/assets/jetbrains-mono-cyrillic-ext-wght-normal-EocZY2iu.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:JetBrains Mono Variable;font-style:normal;font-display:swap;font-weight:100 800;src:url(/assets/jetbrains-mono-cyrillic-wght-normal-D73BlboJ.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:JetBrains Mono Variable;font-style:normal;font-display:swap;font-weight:100 800;src:url(/assets/jetbrains-mono-greek-wght-normal-Bw9x6K1M.woff2)format("woff2-variations");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:JetBrains Mono Variable;font-style:normal;font-display:swap;font-weight:100 800;src:url(/assets/jetbrains-mono-vietnamese-wght-normal-Bt-aOZkq.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:JetBrains Mono Variable;font-style:normal;font-display:swap;font-weight:100 800;src:url(/assets/jetbrains-mono-latin-ext-wght-normal-DBQx-q_a.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:JetBrains Mono Variable;font-style:normal;font-display:swap;font-weight:100 800;src:url(/assets/jetbrains-mono-latin-wght-normal-B9CIFXIH.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0d0f0c;--surface:#151813;--surface-2:#1c2019;--surface-3:#252a21;--line:#2b3127;--line-soft:#20251d;--ink:#eef0e6;--ink-2:#b9bdae;--ink-3:#868b7d;--train:#3ccf4e;--easy:#fab219;--rest:#ec835a;--none:#6b7064;--bike:#3987e5;--run:#d95926;--swim:#199e70;--strength:#c98500;--other:#8a8f80;--z1:#4b5a47;--z2:#3987e5;--z3:#199e70;--z4:#c98500;--z5:#d95926;--verdict:var(--none);--display:"Big Shoulders Display Variable", "Arial Narrow", sans-serif;--body:"Schibsted Grotesk Variable", system-ui, sans-serif;--mono:"JetBrains Mono Variable", ui-monospace, monospace;--radius:14px;--gutter:16px;--nav-h:68px}*{box-sizing:border-box}html,body{margin:0}body{background:var(--bg);color:var(--ink);font-family:var(--body);-webkit-font-smoothing:antialiased;font-size:15px;line-height:1.45;overflow-x:hidden}body:before{content:"";pointer-events:none;background:repeating-linear-gradient(90deg, transparent 0 63px, #ffffff05 63px 64px), radial-gradient(1200px 600px at 50% -200px, color-mix(in oklab, var(--verdict) 16%, transparent), transparent 70%);z-index:0;transition:background .6s;position:fixed;inset:0}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}a{color:inherit}:focus-visible{outline:2px solid var(--ink);outline-offset:2px;border-radius:6px}.num{font-family:var(--mono);font-variant-numeric:tabular-nums;letter-spacing:-.02em}.muted{color:var(--ink-3)}.dim{color:var(--ink-2)}.eyebrow{font-family:var(--mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-3);font-size:11px}.display{font-family:var(--display);text-transform:uppercase;letter-spacing:.01em;font-weight:800;line-height:.9}.shell{z-index:1;max-width:600px;padding:calc(env(safe-area-inset-top) + 12px) var(--gutter) calc(var(--nav-h) + env(safe-area-inset-bottom) + 28px);min-height:100dvh;margin:0 auto;position:relative}.topbar{justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;display:flex}.brand{font-family:var(--display);text-transform:uppercase;letter-spacing:.04em;align-items:center;gap:10px;font-size:20px;font-weight:800;display:flex}.brand-mark{width:26px;height:26px}.mode-pill{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;border:1px solid var(--line);color:var(--ink-2);background:var(--surface);border-radius:999px;padding:5px 10px;font-size:11px}.mode-pill b{color:var(--ink);font-weight:600}.nav{z-index:10;padding-bottom:env(safe-area-inset-bottom);background:color-mix(in oklab, var(--bg) 88%, transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--line-soft);position:fixed;bottom:0;left:0;right:0}.nav-inner{max-width:600px;height:var(--nav-h);grid-template-columns:repeat(5,1fr);margin:0 auto;display:grid}.nav button{color:var(--ink-3);letter-spacing:.04em;background:0 0;border:0;align-content:center;place-items:center;gap:4px;font-size:11px;font-weight:600;display:grid;position:relative}.nav button svg{width:22px;height:22px}.nav button[aria-current=page]{color:var(--ink)}.nav button[aria-current=page]:before{content:"";background:var(--verdict);border-radius:2px;width:28px;height:2px;position:absolute;top:0}@media (width>=980px){.shell{max-width:1040px;padding-left:120px}.nav{border-top:0;border-right:1px solid var(--line-soft);width:96px;top:0;right:auto}.nav-inner{grid-template-columns:1fr;grid-auto-rows:76px;height:auto;padding-top:90px}.grid-2{grid-template-columns:1fr 1fr;align-items:start;gap:16px;display:grid}}.card{background:var(--surface);border:1px solid var(--line-soft);border-radius:var(--radius);margin-bottom:14px;padding:16px}.card h2,.section-title{font-family:var(--display);text-transform:uppercase;letter-spacing:.03em;margin:0 0 12px;font-size:22px;font-weight:700;line-height:1}.section-title{justify-content:space-between;align-items:baseline;margin:26px 0 12px;display:flex}.row{align-items:center;gap:10px;display:flex}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.stack>*+*{margin-top:10px}.btn{border:1px solid var(--line);background:var(--surface-2);border-radius:10px;padding:9px 14px;font-size:14px;font-weight:600;transition:background .15s,border-color .15s,transform .12s}.btn:hover{background:var(--surface-3)}.btn:active{transform:scale(.98)}.btn.primary{background:var(--ink);color:var(--bg);border-color:var(--ink)}.btn.primary:hover{background:#fff}.btn.small{border-radius:8px;padding:6px 10px;font-size:13px}.btn.ghost{background:0 0}.btn svg{width:18px;height:18px;display:block}.link-btn{color:var(--ink-2);text-underline-offset:3px;text-decoration:underline;-webkit-text-decoration-color:var(--line);text-decoration-color:var(--line);background:0 0;border:0;padding:4px 0;font-size:13px;font-weight:600}.link-btn:hover{color:var(--ink)}.btn:disabled{opacity:.45;cursor:not-allowed}.chip{border:1px solid var(--line);background:var(--surface);color:var(--ink-2);border-radius:999px;align-items:center;gap:6px;padding:6px 12px;font-size:13px;font-weight:500;transition:border-color .15s,color .15s,background .15s;display:inline-flex}button.chip:hover{color:var(--ink);border-color:var(--ink-3)}.chip[aria-pressed=true]{background:var(--ink);color:var(--bg);border-color:var(--ink)}.dot{border-radius:50%;flex:none;width:8px;height:8px;display:inline-block}.seg{border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:2px;display:inline-flex}.seg button{color:var(--ink-3);background:0 0;border:0;border-radius:8px;padding:6px 11px;font-size:13px;font-weight:600}.seg button[aria-pressed=true]{background:var(--surface-3);color:var(--ink)}input[type=text],input[type=date],input[type=number],input[type=password],select,textarea{background:var(--bg);border:1px solid var(--line);border-radius:10px;width:100%;padding:10px 12px;font-size:15px}textarea{resize:vertical;min-height:84px}input:focus,select:focus,textarea:focus{border-color:var(--ink-3);outline:none}.field{margin-bottom:14px;display:block}label.field>span{color:var(--ink-2);margin-bottom:6px;font-size:13px;font-weight:600;display:block}.hero{padding:6px 0 4px;animation:.6s cubic-bezier(.2,.7,.2,1) both rise}.hero-date{justify-content:space-between;align-items:baseline;display:flex}.verdict-word{font-family:var(--display);text-transform:uppercase;letter-spacing:-.01em;color:var(--verdict);text-shadow:0 0 60px color-mix(in oklab, var(--verdict) 45%, transparent);margin:14px 0 6px -4px;font-size:clamp(112px,34vw,190px);font-weight:900;line-height:.78}.verdict-headline{margin:10px 0 2px;font-size:20px;font-weight:600}.signal{margin:18px 0 6px;position:relative}.signal-track{grid-template-columns:45fr 20fr 35fr;gap:3px;height:10px;display:grid}.signal-track span{opacity:.28;border-radius:3px}.signal-track span.on{opacity:1}.signal-marker{background:var(--ink);width:4px;height:20px;box-shadow:0 0 0 3px var(--bg);border-radius:2px;transition:left .7s cubic-bezier(.2,.7,.2,1);position:absolute;top:-5px;transform:translate(-2px)}.signal-labels{grid-template-columns:45fr 20fr 35fr;gap:3px;margin-top:8px;display:grid}.signal-labels span{font-family:var(--mono);letter-spacing:.12em;color:var(--ink-3);text-transform:uppercase;font-size:10px}.signals{grid-template-columns:1fr 1fr;gap:10px;margin:18px 0 14px;display:grid}.sig{background:var(--surface);border:1px solid var(--line-soft);text-align:left;border-radius:12px;width:100%;padding:12px;animation:.6s cubic-bezier(.2,.7,.2,1) both rise}.sig:nth-child(2){animation-delay:60ms}.sig:nth-child(3){animation-delay:.12s}.sig:nth-child(4){animation-delay:.18s}.sig-top{justify-content:space-between;align-items:center;display:flex}.sig-label{color:var(--ink-2);font-size:12px;font-weight:600}.sig-value{font-family:var(--mono);letter-spacing:-.03em;margin:6px 0 2px;font-size:20px;font-weight:600}.sig-base{color:var(--ink-3);font-size:11.5px}.sig-meter{background:var(--surface-3);border-radius:2px;height:4px;margin-top:10px;overflow:hidden}.sig-meter i{border-radius:2px;height:100%;display:block}.sig-detail{color:var(--ink-2);margin-top:8px;font-size:13px}.status-tag{font-family:var(--mono);letter-spacing:.1em;text-transform:uppercase;color:var(--ink-2);align-items:center;gap:5px;font-size:10px;display:inline-flex}.status-tag .dot{width:7px;height:7px}.coach-card{background:linear-gradient(180deg, color-mix(in oklab, var(--verdict) 9%, var(--surface)), var(--surface) 70%);border:1px solid color-mix(in oklab, var(--verdict) 25%, var(--line-soft));position:relative}.coach-card p{margin:0 0 10px}.coach-card p:last-child{margin-bottom:0}.ai-badge{font-family:var(--mono);letter-spacing:.1em;text-transform:uppercase;border:1px solid var(--line);color:var(--ink-3);border-radius:6px;padding:3px 7px;font-size:10px}.strip{grid-template-columns:repeat(8,1fr);gap:6px;display:grid}.strip-day{text-align:center;color:var(--ink-3);background:0 0;border:0;padding:0;font-size:11px}.strip-day b{font-family:var(--mono);color:var(--ink-2);margin-top:4px;font-size:11px;font-weight:500;display:block}.strip-bar{height:34px;font-family:var(--display);color:var(--bg);border-radius:6px;place-items:center;font-size:15px;font-weight:800;display:grid}.strip-day.today .strip-bar{outline:2px solid var(--ink);outline-offset:2px}.insight{border-left:3px solid var(--line);margin-bottom:14px;padding:2px 0 2px 12px}.insight h3{margin:0 0 3px;font-size:15px}.insight p{color:var(--ink-2);margin:0;font-size:14px}.insight.watch{border-color:var(--easy)}.insight.good{border-color:var(--train)}.insight.info{border-color:var(--bike)}.workout{border-top:1px solid var(--line-soft);padding:12px 0}.workout:first-child{border-top:0;padding-top:0}.workout-title{font-size:16px;font-weight:700}.workout-meta{color:var(--ink-3);font-size:13px}.sport-badge{background:color-mix(in oklab, var(--c) 18%, transparent);width:34px;height:34px;color:var(--c);border-radius:10px;flex:none;place-items:center;display:grid}.sport-badge svg{width:18px;height:18px}.profile{align-items:flex-end;gap:2px;height:46px;margin:12px 0 8px;display:flex}.profile i{border-radius:3px 3px 1px 1px;min-width:3px;display:block}.steps{margin:6px 0 0;padding:0;font-size:13.5px;list-style:none}.steps li{border-bottom:1px dashed var(--line-soft);grid-template-columns:14px 1fr auto;align-items:center;gap:8px;padding:5px 0;display:grid}.steps li:last-child{border-bottom:0}.steps .zone{font-family:var(--mono);color:var(--ink-3);font-size:11px}.adapted{background:color-mix(in oklab, var(--verdict) 12%, var(--surface-2));border:1px solid color-mix(in oklab, var(--verdict) 30%, transparent);border-radius:10px;margin-bottom:12px;padding:10px 12px;font-size:13px}.adapted s{color:var(--ink-3)}.season{align-items:flex-end;gap:3px;height:92px;margin:8px 0 6px;display:flex}.season button{background:var(--c);opacity:.55;border:0;border-radius:4px 4px 2px 2px;flex:1;min-width:6px;padding:0;transition:opacity .15s}.season button:hover,.season button[aria-pressed=true]{opacity:1}.season-legend{color:var(--ink-3);flex-wrap:wrap;gap:12px;font-size:12px;display:flex}.week-head{justify-content:space-between;align-items:center;margin:22px 0 10px;display:flex}.day{border-top:1px solid var(--line-soft);grid-template-columns:54px 1fr;gap:12px;padding:14px 0;display:grid}.day-date{text-align:left;align-self:start}.day-date .display{font-size:26px}.day.is-today .day-date .display{color:var(--verdict)}.day.past{opacity:.85}.done{color:var(--ink-2);align-items:center;gap:6px;margin-top:4px;font-size:13px;display:flex}.day-actions{flex-wrap:wrap;gap:6px;margin-top:10px;display:flex}details.workout-details summary{cursor:pointer;list-style:none}details.workout-details summary::-webkit-details-marker{display:none}.chart{touch-action:pan-y;position:relative}.chart svg{width:100%;height:auto;display:block;overflow:visible}.chart .grid line{stroke:var(--line-soft);stroke-width:1px}.chart .axis text{fill:var(--ink-3);font-family:var(--mono);font-size:10px}.chart .crosshair{stroke:var(--ink-3);stroke-width:1px}.tooltip{pointer-events:none;background:var(--surface-3);border:1px solid var(--line);z-index:2;border-radius:10px;min-width:120px;padding:8px 10px;font-size:12px;position:absolute;top:0;box-shadow:0 10px 30px #0006}.tooltip .t-date{color:var(--ink-3);font-family:var(--mono);margin-bottom:4px;font-size:11px}.tooltip .t-row{justify-content:space-between;align-items:center;gap:8px;display:flex}.tooltip .t-row b{font-family:var(--mono);font-size:13px;font-weight:600}.tooltip .t-key{color:var(--ink-2);align-items:center;gap:6px;display:inline-flex}.tooltip .t-key i{border-radius:1px;width:12px;height:2px;display:inline-block}.legend{color:var(--ink-2);flex-wrap:wrap;gap:14px;margin-bottom:8px;font-size:12px;display:flex}.legend span{align-items:center;gap:6px;display:inline-flex}.legend i{border-radius:1px;width:14px;height:2px;display:inline-block}.legend i.box{border-radius:3px;width:10px;height:10px}.table-wrap{border:1px solid var(--line-soft);border-radius:10px;max-height:280px;overflow:auto}table.data{border-collapse:collapse;width:100%;font-size:12.5px}table.data th,table.data td{text-align:right;border-bottom:1px solid var(--line-soft);white-space:nowrap;padding:6px 10px}table.data th:first-child,table.data td:first-child{text-align:left}table.data th{background:var(--surface-2);color:var(--ink-2);font-weight:600;position:sticky;top:0}table.data td{font-family:var(--mono)}.chat{flex-direction:column;gap:14px;display:flex}.msg{max-width:92%;animation:.3s both rise}.msg.user{background:var(--surface-3);border-radius:16px 16px 4px;align-self:flex-end;padding:10px 14px}.msg.coach{align-self:flex-start}.msg.coach .bubble{background:var(--surface);border:1px solid var(--line-soft);border-radius:4px 16px 16px;padding:12px 14px}.msg p{margin:0 0 8px}.msg p:last-child{margin-bottom:0}.msg ul{margin:4px 0 8px;padding-left:18px}.msg li{margin-bottom:3px}.action-receipt{background:color-mix(in oklab, var(--train) 10%, var(--surface-2));border:1px solid color-mix(in oklab, var(--train) 25%, transparent);border-radius:10px;align-items:flex-start;gap:8px;margin-top:8px;padding:8px 10px;font-size:13px;display:flex}.composer{bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + 10px);background:color-mix(in oklab, var(--bg) 85%, transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid var(--line);border-radius:16px;gap:8px;margin-top:18px;padding:8px;display:flex;position:sticky}.composer textarea{background:0 0;border:0;min-height:44px;max-height:140px;padding:10px}.suggestions{flex-wrap:wrap;gap:8px;display:flex}.typing span{background:var(--ink-3);border-radius:50%;width:6px;height:6px;margin-right:4px;animation:1.2s infinite blink;display:inline-block}.typing span:nth-child(2){animation-delay:.2s}.typing span:nth-child(3){animation-delay:.4s}.notice{color:var(--ink-2);background:var(--surface-2);border:1px dashed var(--line);border-radius:12px;margin-bottom:14px;padding:10px 12px;font-size:13px}.memory-item{border-bottom:1px solid var(--line-soft);justify-content:space-between;align-items:flex-start;gap:10px;padding:8px 0;font-size:14px;display:flex}@keyframes rise{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@keyframes blink{0%,to{opacity:.25}50%{opacity:1}}@media (prefers-reduced-motion:reduce){*,:before{transition:none!important;animation:none!important}}